Heather Doran

Alcohol and weight gain are two things associated with the season of merriment also known as Christmas. Most people pile on a few pounds over the festive period but is it really down to the sherry? Falalalala la la la la A recent story highlighted   the hidden calories in booze  and warns of high calorie intake from alcohol in the US population.  It makes a good point, people forg et that drink contain calories and therefore may  unintentionally   be consuming more than they realise, leading to an increase in dress size. The NHS choices website from the UK also have a section about booze, weight and hidden calories.  If you didn't know, alcohol is made from sugar and starch and is extremely calorific. On the scale of calorie content to volume it comes second only to fat itself. There are around 500 calories in a bottle of wine, which if you are female is one quarter of your recommended daily calorie intake.  You can use this handy drinks calculato r (which includes d

Once again, reporters pick up on stories related to booze. There are two wine stories in the news at the moment. Both found on the Telegraph website (and others)  Booze, from http://en.wikipedia.org/wiki/File:Bar_Hard_Rock_Cafe_Prague.png  Story 1, Red wine holds key to better health for obese patients Headline suggests drinking wine = good for health. The headline is misleading, but the study write up is pretty good. No 'scientists' in this article, only EXPERTS. Whoever they are... This article is written about a small study on humans (11 male obese patients). The patients were given the treatment for 30 days (so very short term). Treatment was an injection (not a glass of) resveratrol (compound found in grapes at low levels - according to The Telegraph you would have to drink 13 bottles a night to acheive a dose similar to that in the study - not sure where this figure comes from). Results were compared to placebo treatment (the participants were given a pla